Meditação do mês de jan/09
Escrito em 27/1/2009Yantra dhyána:
Pratique essa técnica de meditação ao acordar e ao deitar-se, durante um mínimo de cinco, uma média de 20 e um máximo de 30 minutos. Se estiver sem tempo, medite um minuto, mas não deixe de fazer sua técnica.
Sente-se em qualquer posição que seja firme e agradável, com as costas eretas e os olhos fechados, sem contrair o rosto. Consegue-se meditar mais facilmente se a fisionomia estiver descontraída e houver um leve ar de sorriso no semblante. Coloque as mãos em Shiva mudrá e aquiete-se interiormente.
Existem no SwáSthya Yôga vários tipos e graus de meditação. Por exemplo: 1º grau – yantra dhyána; 2º grau – mantra dhyána; 3º grau – tantra dhyána, de natureza iniciática; e outros.
Na prática desse mês, você experimentará o método denominado 1º grau, yantra dhyána. Para tanto, com os olhos fechados, mentalize uma tela e no centro dessa tela a chama de uma vela.
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Mantra do mês de jan/09
Escrito em 27/1/2009Bhavajánandaji, Bhavajánandaji, Bhavajánandaji jaya,
Bhavajánandaji, Bhavajánandaji, Bhavajánandaji ÔM namaha.
1ª parte do vídeo com a viagem que o Mestre DeRose fez à India em 1994
Escrito em 21/1/20091ª parte do vídeo com a viagem que o Mestre DeRose fez à India em 1994
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Making of da novela Caminho das Índias, sobre a produção dos vídeos com os atores Márcio Garcia e Juliana Paes
Escrito em 21/1/2009Making of da produção dos vídeos com os atores Márcio Garcia e Juliana Paes, na novela Caminho das Índias, exibida pela TV Globo, demonstrando coreografias do SwáSthya Yôga.
http://redeglobo.globo.com/Tv_globo/Noticias/0,,MUL954268-16162,00.html
Caminho das Índias – Coreografia de SwáSthya Yôga com Juliana Paes
Escrito em 21/1/2009Vídeo de lançamento da novela Caminho das Índias, cuja estréia foi dia 19/jan/2009 na TV Globo
A Índia é o berço do Yôga. O Yôga pré-clássico nasceu nesse país há mais de 5 mil anos por um famoso bailarino de nome Shiva. O Yôga criado por ele possuia movimentos extremamente sofisticados graças ao seu virtuosismo e, por isso mesmo, lindíssimos, expressados através de sequências coreográficas, lembrando que esta é a terceira principal característica do SwáSthya Yôga.
Em função do SwáSthya Yôga possuir o melhor conhecimento na execução de sequências coreográficas, fomos consultados pela TV Globo para assessorar nas filmagens da novela Caminho das Índias.
Para tanto, no dia da filmagem foram convidados 8 instrutores de SwáSthya Yôga para dar assessoria e ajudar nos detalhes, coreografia e correção das técnicas.
A equipe de produção e os atores foi super querida e receptiva, e valorizou o nosso trabalho, destacando o nosso profissionalismo e seriedade.
Confira abaixo a coreografia de SwáSthya Yôga com a atriz Juliana Paes:
Caminho das Índias – Coreografia de SwáSthya Yôga com Márcio Garcia
Escrito em 21/1/2009Vídeo de lançamento da novela Caminho das Índias, cuja estréia foi dia 19/jan/2009 na TV Globo
A Índia é o berço do Yôga. O Yôga pré-clássico nasceu nesse país há mais de 5 mil anos por um famoso bailarino de nome Shiva. O Yôga criado por ele possuia movimentos extremamente sofisticados graças ao seu virtuosismo e, por isso mesmo, lindíssimos, expressados através de sequências coreográficas, lembrando que esta é a terceira principal característica do SwáSthya Yôga.
Em função do SwáSthya Yôga possuir o melhor conhecimento na execução de sequências coreográficas, fomos consultados pela TV Globo para assessorar nas filmagens da novela Caminho das Índias.
Para tanto, no dia da filmagem foram convidados 8 instrutores de SwáSthya Yôga para dar assessoria e ajudar nos detalhes, coreografia e correção das técnicas.
A equipe de produção e os atores foi super querida e receptiva, e valorizou o nosso trabalho, destacando o nosso profissionalismo e seriedade.
Confira abaixo a coreografia de SwáSthya Yôga com o ator Márcio Garcia:
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